Our high-energy, music driven group classes combine rowing intervals with floor-based strength exercises for the ultimate All-in-One, low-impact, cardio enhancing, full-body strength workout for all fitness levels

Backed by science and data, the benefits of rowing are unparalleled. Each workout produces maximum results by engaging over 86% of your body’s muscles (legs, core, arms, back), delivering the perfect balance of aerobic endurance and muscular strength all in one workout.

6451 E. Pacific Coast Highway, Suite C-7
Long Beach, CA 90803

(562) 306-5999